All classes are taught in a light filled well ventilated room and on Zoom
Welcome
Welcome to Centre Pilates St Albans
Thank you for visiting my website. I've been teaching Pilates in St Albans since 2006 having trained with the Pilates Foundation in London.
I teach group classes to clients of all ages and abilities and individuals on a one to one basis, usually at the person's home, workplace or online. Classes are professional, friendly and welcoming and kept small so that I can give clients individual attention.
Classes are grouped according to ability and clients' goals, so please do contact me to establish the best class for you.
The benefits of pilates are numerous and, if performed correctly, will benefit strength, posture, balance and coordination and lead to reduced aches and pains. This strong, balanced body aids everyday life and all forms of sport, allowing appropriate muscles to be recruited and therefore the risk of injury reduced. Pilates is a non-competitive sensible, effective form of exercise that is appropriate for just about everyone. It is particularly recommended to help alleviate back pain.
Holly Lonsdale
Pilates classes, St Albans
About Us
Group Classes
Benefits of Pilates
Benefits of Pilates
Friendly professional group classes using a variety of equipment on Monday, Thursday and Friday mornings in St Albans.
Benefits of Pilates
Benefits of Pilates
Benefits of Pilates
A gentle yet challenging mind, body workout that will develop a strong core, flat abdominals and a strong back. Gain long lean muscles, flexibility and benefit from an evenly conditioned body.
Individual Lessons
Benefits of Pilates
Individual Lessons
Pilates tailored to your individual needs - whether that be to enhance sporting performance or alleviate aches and pains.